Daily Habits for Maintaining Spinal Health in a Sedentary Lifestyle By Cyson
Nowadays, thanks to the internet, many people are living sedentary lives, usually because of desk jobs or long hours of screen time; inactivity may have adverse consequences for spinal health, which can cause discomfort and chronic concerns. By incorporating certain everyday habits, you can help maintain or even enhance health of the spine. 1. Prioritise Good Posture The importance of maintaining a proper posture is paramount; standing or sitting with a straight back, loose shoulders, and an aligned head minimises stress on the spinal column. Ergonomic seating and ensuring that your workplace is designed to promote neutral spine alignment will help prevent any postural problems. 2. Incorporate Regular Movement Sitting for long periods can increase pressure on discs in the spinal column; making short breaks at intervals of 30 minutes each to stand up, stretch or walk may help relieve the pressure, and also improve the circulation of blood. 3. Engage in Core-Strengthening Exe...